Recipe Steak Marlin Fish Delicious

Steak Marlin Fish

Steak marlin fish is very delicious for our lunch, good for health, because the fish is rich in protein and omega 3 is useful to provide endurance.

Marinaten material

3 tbsp oil / butter in melted
3 cloves of garlic (in keprek, in finely chopped)
1/2 finger ginger (in finely chopped)
1.5 tbsp fish oil
1 tbsp lemon / lime
1 tsp salt
2 tsp chilli red powder
1 tsp black pepper
All materials are mixed together
300 gr (3 pieces) Marlin fish

How to make:

1. Clean the fish and season marinaten all the fish.
2. Let stand for 30 minutes then prepare a baking / teflon to burn.
3. Burn the fish for 2-3 minutes on each side until all the meat is white.
4. Serve.